Pilates FAQs

If you are new to working with PILATES EQUIPMENT- such as the Reformer and Tower and have never used them we require a three private sessions OR you can join our new Beginner Series classes when offered. (Southport location has Chair and Springboard)

If you have previous experience at another Pilates equipment based studio with a minimum of five or more classes ,you are welcome to sign up for our classes.  

During private sessions, you will be working one on one with an experienced teacher addressing any areas of concern along with learning the equipment and classical reformer exercises. 

NOTE: Our Beginner classes are open to those with no injuries and have some form of regular activity now. You will need to be able to kneel, bear weight on hands, step on to a box, go from laying down to standing without help. We offer an intro rate for Private Sessions if you can not meet these requirements.

Call to book your private first session 910.477.6659

Classes are 50-55 minutes depending on the class type. Please arrive  no more than ten minutes ahead of class time. We offer lockers for your personal belongings and a water cooler for refilling water bottles. Bring your grip socks, if you need them, we offer many options in the studio. Please let your teacher know of any injuries.  We ask you to be considerate of our equipment, refrain from using oils, heavy lotion or sunscreen. 

Register for a class on our website- you'll see the BOOK NOW tab at the side of  of this page. 

You will need to create an account with Vagaro if you do not already have one and supply a credit card.   Note charges are made at the time of booking for new clients. 

See the videos here to learn how to book sessions, check your account, and more.

Grip socks and comfortable fitted clothes are perfect. Socks are sold at the studio.

Loose shorts are not recommended.

 If you prefer shorts- we recommend wearing biker shorts underneath.

Being we are a small studio and every spot counts ...For group classes and appointments you have a window of  24  hour notice to cancel without being charged. No shows will be automatically charged 100% from the package or card registered with.  All cancellations made before 24 hours will be refunded to your card , membership, or  package.

  We ask only for your courtesy and understanding of our time and space. 

SPP reserves the right to cancel a class if there are less than two people.

Memberships are going to offer you the best price per class. They are intended for those that have a regular weekly practice that can commit to a minimum for three months. You receive 10% off your first month and 10% off any retail for the time of the membership. It is auto billed the date you start every month going forward. For cancellation, we ask for a 30 day notice - please call or email. 

Packages are best for those that need more flexibility with their schedule and may not be able to commit to a weekly class schedule. They also can be auto renewed once your package has been finished to avoid any full price rates.